Healthy Cooking With Cast Iron

Maybe you haven't heard, but cast iron cookware is one of the safest kinds of cookware to use. All those non-stick pans which have been so popular in recent years have been determined to be very unhealthy. Unfortunately so many people discarded their cast iron cookware when non-stick pans first came out, thinking that they were far better.

While it may be true that non-stick pans were handy, the convenience is not worth the potential health consequences that come from using a non-stick pan. A properly seasoned cast iron skillet will be a non-stick pan, so there's no reason to think that a cast iron pan, although healthier to use, isn't as good. They are just as good or better and they are non toxic, which is so important.

Here's an article that explains why non-stick pans are not safe

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